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Building Strong Foundations: The Heart of Transformation

Updated: May 5

Welcome to the Mustard Seeds Coaching blog! I’m so excited to embark on this journey with you—a space dedicated to inspiring growth, fostering healing, and building stronger, more meaningful connections in every area of life. Whether you’re an individual seeking clarity and confidence, a family looking to strengthen your bonds, or a parent searching for guidance to help your child navigate life’s challenges, this blog is here to guide, support, and encourage you every step of the way.


The Mission Behind Mustard Seeds Coaching

My mission is rooted in the scripture from Matthew 17:20: “If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” This powerful truth reminds us that even the smallest amount of faith, when nurtured, can lead to extraordinary transformation.


I believe that every individual and family carries within them the potential to move mountains—to overcome challenges, heal wounds, and create meaningful change. Transformation begins at the foundation, and that foundation starts at home. The home is where values are nurtured, resilience is built, and connections are formed. It’s the heart of transformation—and where small, intentional actions, much like planting a mustard seed, can grow into something extraordinary.


Transformation isn’t limited to the family unit. It extends to every individual, because when one person heals, grows, and thrives, it creates a ripple effect that touches everyone around them. That’s why I focus not only on family coaching but also on helping adults rediscover their confidence, overcome life’s challenges, and embrace their full potential. For parents, I offer practical, compassionate guidance to help you plant the seeds of faith and confidence in your child’s life—because small beginnings lead to great things.


A Little About Me

If we haven’t met yet, let me introduce myself. My name is Tamra, and I’m a passionate advocate for helping individuals and families thrive. My journey into coaching hasn’t been without its own share of trials and tribulations. Life has brought me moments of incredible difficulty—times of death and rebirth, where I was forced to let go of what no longer served me and step into the unknown.


From surviving abuse to navigating the complexities of blended families, I’ve experienced firsthand how overwhelming and painful life can feel at times. But through faith, resilience, and intentional healing, I discovered that those challenges were not the end—they were the beginning of something new. Each trial became an opportunity to rebuild, grow, and transform into someone stronger, wiser, and more compassionate. These experiences shaped who I am today and gave me the passion and purpose to help others on their own journeys of growth and transformation.


As someone who has walked the path of a single mother and stepmother, I deeply understand the challenges families face—the complexities of raising children, blending families, and creating balance in the midst of it all. While my son is now grown and I’m no longer in a stepmother role, those experiences continue to inspire and inform the compassionate, faith-based approach I bring to my coaching practice. My heart is to walk alongside you, offering tools, encouragement, and guidance to help you create a life and relationships you love.


What You’ll Find Here

In this blog, I’ll share insights, strategies, and encouragement to help you navigate life’s challenges and embrace growth in a holistic way—mind, body, and spirit. You can expect topics such as:

  • Practical tools for building emotional resilience and improving communication.

  • Guidance for navigating life transitions, like divorce or blending families.

  • Faith-centered inspiration to help you stay grounded in your values.

  • Tips for fostering a supportive, thriving home environment.

  • Strategies for parents to help their children develop confidence, emotional regulation, and healthy social skills.

  • Stories of transformation and encouragement for your journey.


My hope is that these posts will inspire you to take small but meaningful steps toward creating the life and relationships you’ve always dreamed of.


Why Holistic and Transformational Coaching?

I’ve seen firsthand how life can feel overwhelming when our lives are out of balance. That’s why I take a holistic approach to coaching—recognizing that true growth comes when we address the mind, body, and spirit together. Transformation isn’t just about achieving goals; it’s about becoming the person you were created to be, living with intention and purpose, and creating a life that reflects your deepest values. Just as a mustard seed grows into a mighty tree, your faith and intentional actions can transform not only your life but the lives of those around you.


Let’s Take the First Step Together

Whether you’re here out of curiosity, seeking real, meaningful change, or looking for help to guide your child through life’s challenges, I want you to know that you’re not alone. This blog—and my coaching practice—is a safe space for you to explore, grow, and discover what’s possible.

If you’d like to take the next step in your journey, feel free to reach out to me. Together, we can plant the seeds of faith, resilience, and growth that will lead to a stronger, more purposeful life for you and your family.


I’d love to hear from you! What challenges or topics are you most interested in exploring? Share your thoughts in the comments or send me a message—I’m here to help. And don’t forget to subscribe to stay updated on new blog posts and resources.

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LET'S CONNECT

I truly value conversation and believe in the power of open, honest communication. If you're curious about coaching or wondering if this is the right fit, I encourage you to reach out.

You’re invited to schedule a free discovery call—a no-pressure conversation where we can talk about what you're going through, what support might look like, and how I can help you take your next step forward.

You don't have to figure it out alone. I'm here to walk with you.

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Formerly Foundations Kids Life Coaching

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