Meet Tamra
Founder of Mustard Seeds Coaching | Transformation Mentor & Coach
About Tamra
Hi, I’m Tamra—the heart behind Mustard Seeds Coaching.
I became a mom at just 16, and raising my son Alec shaped me in ways I’m still uncovering. Watching him grow into the man he is today has been one of the greatest honors of my life, and it’s also given me the heart to support others on their own paths.
Life has taken me from Oregon to Tennessee, and my journey has been anything but easy. It’s been marked by seasons of loss, transition, and rebuilding — but also by faith, resilience, and discovering purpose in unexpected places.
I find peace in nature, joy in simple things, and comfort in creating and connecting deeply. And of course, I’m rarely without Lily — my sweet, sassy cat who’s been with me through it all.
This work is more than a career for me. It’s a calling born from lived experience, deep compassion, and a desire to help others discover the strength and purpose already within them.
One verse that anchors me is Matthew 17:20:
“If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”
That verse is the heartbeat of Mustard Seeds Coaching: even the smallest step of faith can spark extraordinary transformation.
My Why
I’m not afraid of the hard stuff.
I’ve lived through enough to know how to sit with others in their pain — with compassion, without judgment. I’ve walked through the chaos of narcissistic abuse, the weight of single parenting, and the complexities of blended family life. I’ve known what it feels like to question your worth, to lose yourself, and to wonder if things will ever get better.
But I’ve also done the deep work. I’ve cried out to God, rebuilt myself layer by layer, and come out stronger. That journey refined me, giving me both empathy and an unshakable belief that healing is possible.
That’s why I do this work. Because I know what it’s like to feel broken —
and I also know what it’s like to rise.
My approach is both empathetic and practical. I hold space without rushing your process, while offering tools rooted in faith to help you move forward with clarity and courage.
I believe that even the smallest step of faith — especially when it feels hard — can create real, lasting change. That’s the mission behind Mustard Seeds Coaching: helping you move your mountains, one intentional step at a time.
My Approach
Coaching Rooted in Faith, Focused on You
My approach blends biblical wisdom with practical strategies. This means we’ll explore not only spiritual growth, but also the everyday patterns, habits, and decisions that shape your life. Coaching with me isn’t about quick fixes — it’s about creating sustainable change and walking forward with confidence.
Here's how mentorship & coaching can help in key areas of life:
Faith & Spiritual Growth
Strengthen your connection with God and discover how faith can guide your daily life. Together, we’ll explore biblical wisdom and practical steps to help you grow spiritually and live with greater peace.
Confidence & Self-Worth
Rediscover your God-given value and step into life with courage and clarity. Coaching helps you release self-doubt and embrace the confidence to walk boldly in your purpose.
Healthy
Boundaries & Balance
Learn to set boundaries that protect your peace and create balance in your relationships and commitments. By making space for what truly matters, you can build a life that feels intentional and fulfilling.
Emotional Resilience
Build the strength to navigate challenges without being defined by them. With support and practical tools, you’ll learn how to process emotions in healthy ways and respond with clarity and grace.
Relationships & Communication
Develop healthier ways to connect, communicate, and resolve conflict. Whether in family, friendships, or co-parenting, you’ll gain tools to strengthen relationships with wisdom and understanding.
Life Transitions & Rediscovery
Move through seasons of change with confidence and faith. Coaching provides support as you release the past, rediscover your identity, and step into new purpose.
Wherever you are in your journey, you don’t have to walk it alone.
I’d love to come alongside you with encouragement, tools, and faith to help you take your next step forward.
What It's Like to Work With Me
Working with me means stepping into a safe, supportive space where you can be fully seen — without judgment, pressure, or pretense. I meet you where you are with compassion, faith, and practical tools, so you can move forward at your own pace.
Our sessions are conversational, collaborative, and tailored to you. You’ll leave with both encouragement and actionable steps you can apply right away — creating small but meaningful changes that add up over time.
Let’s Get Started — Schedule Your Free Discovery Call!
