Mentorship & Coaching Services

I help adults, kids, teens, and families navigate life’s challenges, big emotions, and seasons of change. Whether you’re facing a major life transition—like divorce, a breakup, or personal loss—or simply feeling stuck, overwhelmed, or disconnected, I offer personal and practical support to help you move forward with resilience and clarity.

My approach is rooted in emotional resilience, personal growth, and faith, with the belief that transformation is possible even in life’s messiest moments. Together, we work to set healthy boundaries, reclaim your voice, and create peace and purpose from the inside out.

I specialize in helping adults navigate relationship challenges, parenting struggles, and personal growth journeys. I also work directly with children and teens through 1:1 play-based coaching that helps strengthen emotional resilience, confidence, and practical coping skills. Whether you or your child is navigating a tough season or learning to manage big emotions, I meet you where you are—with compassion, tools, and guidance to support meaningful change.

Your current struggle doesn’t define you. With the right support, you can rewrite your story and step into a life that feels grounded, whole, and aligned with who you truly are.

Here's how mentorship & coaching can help in key areas of life:

Emotional Regulation

Learn how to handle emotional triggers, stress, and anxiety with practical, faith-aligned strategies for everyday life.

Parenting /

Co-Parenting Support

Move from tension to teamwork with tools for better communication, emotional regulation and consistency for your children.

Stress & Anxiety Management

Go from overwhelmed to equipped. Learn tools to calm your mind, regulate emotions, and create inner peace.

Setting Healthy Boundaries

Move from people-pleasing to self-respect. Learn to say no, protect your peace, and create balanced, God-centered relationships.

Play-Based

Coaching for Kids

Help kids explore emotions, build confidence, and navigate family changes using practical tools in a safe, engaging way.

Breaking Free from

Toxic Relationships

Break free from unhealthy cycles, strengthen your self-worth and start creating healthier boundaries and connections.

Confidence & Self-Worth

Replace self-doubt with inner strength. Build resilience, reclaim your voice, and walk confidently into your next chapter.

Navigating Divorce / Break-Up

Find strength after heartbreak, rediscover your identity, and begin building a steady,

hope-filled future.

Life Transitions &

Blended Families

Navigate remarriage, blended family dynamics, or career changes with grace—so you can shift from survival mode to stability.

In Person Services

Available for all ages in the Nashville, TN area.

Online Services

Available for adults, families & children ages 10+

Whether you or your child are facing a personal struggle, a parenting challenge, or a major life transition, mentorship and coaching provide the support and tools you need to move from stuck to steady —

so you can grow stronger, one intentional step at a time.

Ready to Take the Next Step? Let's Connect! Schedule your FREE discovery call today.

More info About Kids & Teens

Book Free Discovery Call

FAQ's

Meet Tamra

Transformation Mentor & Coach

I’m Tamra—the heart behind Mustard Seeds Coaching. I’m a Transformation Mentor and Coach with a deep passion for helping individuals and families navigate life’s toughest seasons with clarity, peace, and purpose.

My “why” comes from personal experience. I’ve lived through the chaos of narcissistic abuse, the emotional weight of single parenting, and the layered complexities of blended family life. I’ve walked through heartbreak that brought me to my knees—and found restoration that only came through God’s grace. Through that journey, I discovered this truth: the darkest seasons often plant the seeds for the brightest growth.

That’s why I do this work.

I mentor people who are standing in those same hard places—whether they’re navigating high-conflict relationships, rediscovering their identity after loss, or just feeling stuck, exhausted, or overwhelmed. I’ve been there. And I know what it takes to rise.

One of the scriptures that anchors me is Matthew 17:20:

"If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you."

That verse is the heartbeat of Mustard Seeds Coaching. I believe that even the smallest step of faith—especially when it’s hard—can spark extraordinary transformation.

My approach blends honest, compassionate mentorship with practical strategies to help you move forward. I meet you where you are, without judgment or pressure. Whether we’re working on boundaries, emotional resilience, or parenting through tough seasons, you’ll find a safe and supportive space to grow.

I work with adults, children, and teens, helping each one build resilience, confidence, and practical coping skills—not just during big transitions, but in everyday life. I believe these tools need to be nurtured early, because an emotionally resilient and self-aware child is better prepared to navigate life’s challenges and step into adulthood with strength.

This is more than a business for me—it’s a calling. Helping others reclaim their voice, rise from hardship, and build a life anchored in peace, faith, and purpose is what fuels me every single day.

If you’re standing in a hard season, unsure of what’s next, I want you to know: you are not alone. And this is not the end of your story.

I’m here to walk with you as you take that next small step toward the life God is calling you to live.

Let's Get Started!

What is a Transformation Mentor & Coach?

As a Transformation Mentor and Coach, I support individuals of all ages as they navigate life’s challenges and seasons of change—whether they’re feeling overwhelmed, stuck, disconnected, or simply ready to grow into the next version of themselves. While I often work with clients during major life transitions, this work is not limited to any one situation.

My mentorship goes beyond surface-level advice or quick fixes. I help you reconnect with who you are beneath the noise, set healthy boundaries, and strengthen your sense of resilience and purpose—so you can move forward with clarity, confidence, and intention.

So, what’s the difference between mentoring and coaching—and why do I offer both?

Mentoring is about walking alongside you with empathy, sharing wisdom, experience, and encouragement.
It’s relational and personal, offering guidance from someone who’s walked a similar path.

Coaching is about helping you identify your goals, break through barriers, and take practical steps toward meaningful change. It’s action-focused, giving you tools, strategies, and accountability.

Together, mentoring and coaching offer the best of both worlds: compassionate support and practical action. Whether you’re an adult navigating a personal challenge or a child learning to manage big emotions, I’m here to help you build resilience, strengthen confidence, and move toward a life that feels grounded, purposeful, and aligned.

I can help you:

Build emotional resilience and find stability in uncertain or challenging seasons
Set and maintain healthy, faith-aligned boundaries
Reclaim your confidence and sense of self after difficult life events or transitions
Make intentional, faith-rooted decisions even when life feels overwhelming
Navigate divorce, co-parenting, or complicated family dynamics with greater clarity and calm
Support your children through transitions using mindful, play-based tools to strengthen their resilience and coping skills

This mentorship is for anyone ready to break unhealthy patterns, embrace growth, and move forward—aligned with who you are and who you’re becoming. Whether you’re facing a tough season or stepping into new beginnings, I’ll meet you where you are and walk with you toward what’s next—with faith, purpose, and peace guiding the way.

Please note: Coaching and mentorship are not substitutes for therapy or mental health treatment.

I do not provide clinical services, but I’m happy to work alongside your care team to support your personal growth and well-being.

Benefits can Include:

Greater emotional resilience and the ability to handle stress and challenges with more calm
Healthier boundaries in relationships, work, and family life
Increased confidence and a clearer sense of self
Breaking free from past patterns that no longer serve you
More intentional, faith-aligned decision-making

Stronger communication and connection within your family
Tools to help children and teens manage big emotions and build healthy coping skills
A sense of peace, purpose, and direction as you navigate what’s next
Freedom from limiting beliefs and self-doubt that have been holding you back
A renewed sense of hope and motivation for the future

Ready to take the next step toward a stronger, more grounded you? Let's Talk! Book your FREE discovery call today.

Let's Get Started!

What It's Like to Work With Me

Step into a safe, supportive space where you can be fully seen — without judgment, pressure, or pretense.

Working with me means having a guide who meets you where you are — with compassion, honesty, and practical tools. You won’t get judgment, quick fixes, or surface-level advice. Instead, you’ll find a place to be real, explore what’s keeping you stuck, and take intentional steps forward.

While my approach is faith-based, that doesn’t mean I meet you with judgment or push spiritual beliefs on you. I honor your story, your pace, and your unique journey —
and I’m here to support you with care and respect, no matter where you are in your faith or life path.

We’ll work together to:

Clarify what you truly want and need — in your life, relationships, or personal growth
Identify patterns, challenges, or mindsets that are holding you back
Build emotional resilience so you can navigate stress and uncertainty with greater calm
Set strong, faith-aligned boundaries that protect your peace
Strengthen your confidence and sense of identity
Learn practical tools for communication, problem-solving, and emotional regulation
Support your children in developing resilience and healthy coping skills (if needed)
Keep you accountable and encouraged as you grow into the next version of yourself

This is a collaborative journey — and you don’t have to do it alone.

Together, we’ll create meaningful change that lasts.

Let’s Get Started — Schedule Your Free Discovery Call!

Let's Get Started!

Who I Mentor & Coach

Because growth, resilience, and positive change have no age limit —
I’m here to support you, your child (ages 5+), or your family, right where you are.

I work with individuals and families across all ages and stages of life.

Whether you’re in the middle of a big life transition or simply feeling overwhelmed by everyday challenges, you are welcome here.

I mentor and coach:

Adults navigating personal growth, life transitions, emotional challenges, or relationship struggles
Parents seeking support with boundaries, emotional resilience, or parenting through change
Children and teens learning to handle big emotions, build confidence, and develop strong coping skills
Individuals working to break unhealthy patterns or navigate toxic relationship recovery
Families who want to strengthen connection, communication, and resilience

No matter where you are on your journey — whether you’re seeking clarity, growth, or simply a safe space to process —
I’m here to walk alongside you with compassion, wisdom, and practical support.

Let’s Get Started — Schedule Your Free Discovery Call

Let's Get Started!