What is a Transformation Coach?
A Transformation Coach helps individuals, parents, and kids move from where they are now to where they want to be—by providing guidance, practical strategies, and faith-based support for lasting change.
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Unlike traditional coaching, transformation coaching goes beyond surface-level advice. It’s about identifying what’s holding you back, shifting your mindset, and equipping you with the tools to move forward with clarity, confidence, and faith.
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As a Transformation Coach, I help you:
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Navigate life’s challenges—divorce, co-parenting struggles, or relationship issues.
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Develop emotional resilience and manage stress, anxiety, and big emotions.
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Set healthy boundaries and build stronger, healthier relationships.
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Regain confidence and self-worth after setbacks.
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Make faith-based decisions that align with God’s plan for your life.
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Guide children through life transitions with play-based coaching techniques.
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Transformation coaching is for anyone feeling stuck, overwhelmed, or ready for change—whether it’s in your personal life, parenting, or faith journey.​​
Benefits can Include:
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Feeling more in control of your emotions and life choices.
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Building healthier, more fulfilling relationships with boundaries that work.
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Gaining peace and clarity in difficult situations.
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Overcoming self-doubt and growing in confidence.
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Reducing stress and handling challenges with resilience.
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Helping children process changes in a safe, supportive way.
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Strengthening your faith and decision-making process.
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Creating a clear action plan for moving forward with purpose & intention.
Ready to Create Real Change? Let's Talk!
Coaching Services
Through my personalized coaching programs, I help individuals, parents, and kids navigate life’s challenges and create real, lasting change.
Transformation coaching is more than just advice—it’s about shifting your mindset, faith, and daily habits so you can move forward with clarity and confidence.
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Here's how coaching can help in key areas of life:
Navigating Divorce
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Heal from heartbreak, rediscover your identity, and build a stable future.
Parenting /
Co-Parenting Support
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Move from conflict to effective communication and consistency for your kids.
Healing from Toxic Relationships
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Break free from destructive/unhealthy cycles, and rebuild self-worth, and create healthier connections.
Setting Healthy Boundaries
Shift from people-pleasing to self-respect, creating balance in relationships.
Life Transitions &
Blended Families
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Adjust to new life roles (remarriage, blended families, career shifts) with stability and grace so you can move from struggle to stability.
Stress & Anxiety Management
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Move from overwhelm to peace and emotional control.
Confidence & Self-Worth
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Transform self-doubt into inner strength and resilience, whether after a breakup, career shift, or personal challenge.
Emotional Regulation
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Learn how to manage stress, anxiety, and emotions with confidence.
Play-Based
Coaching for Kids
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Help kids process emotions, build confidence, and navigate family changes in a safe, engaging way.
In Person Coaching Services
Available for Kids 6+, Teens, Adults & Families of all ages in the Nashville, TN area.
Online Coaching Services
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Available for Teens 12+
and Adults.
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Every small step forward creates transformation. Whether you're working through a personal struggle, parenting challenge, or major life change, coaching gives you the tools to move from stuck to strong.
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Ready to Take the Next Step? Let's Connect!
Meet Tamra
Transformation Coach
If we haven’t met yet, let me introduce myself. My name is Tamra, and I’m a passionate advocate for helping individuals of all ages and families thrive. My journey has been shaped by moments of incredible difficulty—times of death and rebirth, where I was forced to let go of what no longer served me and step into the unknown.
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From surviving narcissistic abuse to navigating the complexities of blended families, I’ve experienced firsthand how overwhelming and painful life can feel at times. But through faith, resilience, and intentional healing, I discovered that those challenges were not the end—they were the beginning of something new. Each trial became an opportunity to rebuild, grow, and transform into someone stronger, wiser, and more compassionate.
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One of the scriptures that inspires me most is Matthew 17:20: “If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” This truth has guided me through life’s toughest moments, reminding me that even the smallest steps of faith can lead to extraordinary transformation.
As someone who has walked the path of a single mother and stepmother, I deeply understand the complexities of raising children, blending families, and creating balance in the midst of it all. While my son is now grown and I’m no longer in a stepmother role, those experiences continue to inform my perspective and inspire the compassionate, faith-centered approach I bring to every aspect of my life.
I believe transformation begins with small, intentional steps and a willingness to trust in the process. Life has taught me to embrace challenges, to lean into faith when things feel uncertain, and to see every trial as an opportunity for growth. My experiences have given me the passion and purpose to live authentically and inspire others to do the same.
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This journey of healing and growth is what drives me every day. It’s a reminder that even the smallest seed of faith can grow into something extraordinary—and that mountains really can move when we’re willing to take the first step.
