Mentorship & Coaching Services

I help people of all ages navigate life’s toughest seasons—divorce, high-conflict co-parenting, personal loss, and major life transitions. My coaching is rooted in emotional resilience, personal growth, and faith, with the belief that transformation is possible, even in the messiest moments.

I know what it’s like to feel lost while trying to hold everything together. That’s why I offer mentoring that’s both personal and practical—helping you set healthy boundaries, reclaim your voice, and create peace from the inside out.

While I specialize in supporting adults through divorce and co-parenting challenges, I also work directly with children and teens through 1:1 play-based coaching that helps them build emotional resilience, confidence, and healthy coping skills. Whether it’s an overwhelmed parent or a struggling child, I offer support that meets you right where you are.

Your current struggle doesn’t define you. With the right support, you can rewrite your story and step into a life that feels grounded, whole, and aligned with who you truly are.

Here's how mentorship & coaching can help in key areas of life:

Navigating Divorce

Heal from heartbreak, rediscover your identity, and begin building a steady, hope-filled future.

Parenting /

Co-Parenting Support

Move from tension to teamwork with tools for better communication, emotional regulation and consistency for your children.

Healing from Toxic Relationships

Break free from unhealthy cycles, restore your self-worth and start creating healthier boundaries and connections.

Setting Healthy Boundaries

Move from people-pleasing to self-respect. Learn to say no, protect your peace, and create balanced, God-centered relationships.

Confidence & Self-Worth

Replace self-doubt with inner strength. Build resilience, reclaim your voice, and walk confidently into your next chapter.

Life Transitions &

Blended Families

Navigate remarriage, blended family dynamics, or career changes with grace—so you can shift from survival mode to stability.

Stress & Anxiety Management

Go from overwhelmed to equipped. Learn tools to calm your mind, regulate emotions, and create inner peace.

Emotional Regulation

Learn how to handle emotional triggers, stress, and anxiety with practical, faith-aligned strategies for everyday life.

Play-Based

Coaching for Kids

Help kids express emotions, build confidence, and navigate family changes in a safe, engaging way.

In Person Services

Available for all ages in the Nashville, TN area.

Online Services

Available for adults, families & children ages 10+

Whether you’re facing a personal struggle, a parenting challenge, or a major life transition, mentorship and coaching provide the support and tools you need to move from stuck to steady—so you can grow stronger, one intentional step at a time.

Ready to Take the Next Step? Let's Connect!

More info About Kids & Teens

Let's Get Started!

Meet Tamra

Transformation & Co-Parenting Mentor

If we haven’t met yet, let me introduce myself. I’m Tamra—the heart behind Mustard Seeds Coaching. I’m a transformation and co-parenting mentor with a deep passion for helping individuals and families move through life’s toughest seasons with clarity, peace, and purpose.

My “why” is born from personal experience. I’ve lived through the chaos of narcissistic abuse, the emotional weight of single motherhood, and the layered complexities of blended family life. I’ve walked through heartbreak that brought me to my knees and found healing that could only come from God’s grace. And in that journey, I discovered this truth: the darkest seasons often plant the seeds for the brightest growth.

That’s why I do this work.

I mentor others who are standing in the same hard places—those navigating high-conflict co-parenting, rediscovering their identity after loss, or feeling stuck, exhausted, and overwhelmed. I’ve been there. And I know what it takes to rise.

One of the scriptures that anchors me is Matthew 17:20:

"If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you."

That verse is the heartbeat of Mustard Seeds Coaching. I believe that even the smallest step of faith—especially when it’s hard—can spark extraordinary transformation.

My approach blends honest, compassionate mentorship with practical strategies that help you move forward. I meet you where you are, without judgment or fluff. Whether we’re talking boundaries, emotional healing, or parenting through hard transitions—you’ll find a safe space here to grow.

While I primarily mentor adults, I also offer tools to help families support their children through change and healing. Because when one person grows, the whole family can begin to shift.

This is more than a business for me—it’s a calling. Helping others reclaim their voice, rise from pain, and build a life rooted in peace, faith, and purpose is what fuels me every single day.

If you’re standing in a hard season, unsure of what’s next, I want you to know: You are not alone. And it’s not the end of your story.

I’m here to walk with you as you take that next small step toward the life God is calling you to live.

Let's Get Started!

What is a Transformation & Co-Parenting Mentor?

As a Transformation & Co-Parenting Mentor, I support individuals of all ages navigating some of life’s most overwhelming seasons—whether it's divorce, high-conflict co-parenting, the aftermath of a toxic relationship, or any chapter that calls for deep personal change. While those are common starting points, this work is not limited to any one situation.

My mentorship goes beyond surface-level advice or parenting strategies. I help you reconnect with who you are beneath the chaos, set healthy boundaries, and begin the healing process from the inside out—so you can move forward with clarity, confidence, and intention.

This journey blends emotional support, real-life tools, and lived experience. It’s not just about surviving—it’s about growing into the person you’re called to be. Together, we’ll work to break patterns, heal wounds, and build a future grounded in peace, purpose, and legacy—for you and your family.

I can help you:

Building emotional resilience and finding stability in the midst of uncertainty
Setting and maintaining healthy, faith-aligned boundaries
Reclaiming your confidence and sense of self after emotional setbacks
Making intentional, faith-rooted decisions—even when things feel overwhelming
Navigating divorce, co-parenting, or complicated family dynamics with greater clarity and calm
Supporting your children through life transitions using mindful, play-based techniques (when needed)

This mentorship is for anyone who’s ready to break unhealthy cycles, embrace healing, and move forward—fully aligned with who you are and who you’re becoming. Whether you're in the thick of transition or standing at the edge of a new beginning, I’ll meet you where you are and walk with you toward what’s next—with faith, purpose, and peace guiding the way.

Benefits can Include:

Feeling more grounded and confident in who you are
Gaining clarity during confusing or emotionally charged situations
Learning how to set and honor boundaries without guilt
Releasing the need to control or fix everything around you
Navigating co-parenting with more peace and less conflict

Healing from emotional wounds that have kept you stuck
Making choices that align with your values and faith
Creating a more peaceful and supportive environment for your children
Learning how to respond rather than react in difficult moments
Building a new foundation—one rooted in purpose, peace, and emotional freedom

Ready to Create Real Change? Let's Talk!

Let's Get Started!

What It's Like to Work With Me

Working with me feels like talking to someone who truly sees you—your heart, your struggle, and your potential. As a Transformation & Co-Parenting Mentor, I offer a safe, judgment-free space where you can be honest about what you’re going through and start taking small, meaningful steps toward healing and growth.

I’m not here to give surface-level advice or offer fluffy inspiration. I’m here to walk with you—through the mess, the uncertainty, and the in-between—with honesty, strategy, and a whole lot of grace. My approach is rooted in faith, real-life experience, and practical tools that empower you to take action.

We’ll work together to:

Break unhealthy patterns and generational cycles
Rebuild your confidence and sense of self
Set and uphold healthy, faith-aligned boundaries
Heal emotional wounds and manage triggers
Navigate co-parenting challenges with clarity and peace
Support your children through transition using age-appropriate, play-based techniques
Make decisions based on faith, not fear
Create a life that feels aligned with your values and the legacy you want to leave

This mentorship is about more than just surviving difficult seasons—it’s about transforming them. You don’t have to stay stuck in the pain of the past. You can heal, grow, and move forward with intention, resilience, and hope.

Together, we’ll turn your challenges into growth, and your healing into a foundation for something greater—not just for you, but for generations to come.

Let's Get Started!

Who I Mentor & Coach

I mentor and coach individuals of all ages who are walking through life’s hardest seasons—and are ready to grow through them, not just get through them. My clients often find themselves in the middle of:

Divorce or separation
High-conflict co-parenting or complex family dynamics
Recovery from toxic or narcissistic relationships
Emotional exhaustion, identity loss, or burnout
Major life transitions that leave them feeling stuck, unseen, or overwhelmed

But more than the circumstances, I support people who are:

Ready to break free from generational patterns and emotional cycles
Longing to reconnect with their faith, values, and sense of self
Seeking practical tools and compassionate support—not fluff or quick fixes
Open to healing from the inside out and creating lasting change
Committed to showing up for themselves, their children, and their future

Whether you’re navigating parenthood in the midst of chaos, healing after heartbreak, or simply craving peace and clarity in your life—I’m here to walk with you.

This space is for you if you’re ready to rebuild with purpose, live more intentionally, and create a legacy of healing and faith for generations to come.

You don’t have to have it all figured out—you just need to be willing to take the first step.

Let's Get Started!