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DALL·E 2025-01-25 09.38.11 - A close-up of hands holding a tiny mustard seed with soft, wa

Welcome to Mustard Seeds Coaching

Transforming Challenges into Resilient New Beginnings

Meet Tamra

Transformation & Co-Parenting Mentor

Hi, I'm Tamra, the heart behind Mustard Seeds Coaching & Faith Works.

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I help people of all ages navigate life’s hardest seasons—whether it’s divorce, high-conflict co-parenting, personal loss, or major life transitions. My coaching is rooted in emotional resilience, personal growth, and faith, with the belief that even in the messiest moments, transformation is possible.

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I know what it’s like to lose yourself while trying to keep everything else together. That’s why I offer mentoring that’s both personal and practical—helping you set boundaries, reclaim your voice, and create peace from the inside out.

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While I specialize in supporting those dealing with divorce and co-parenting challenges, I work with individuals, teens, and families alike—anyone ready to break free from survival mode and move forward with clarity, confidence, and purpose. I also offer resources for supporting children’s emotional well-being, because healing starts at home.

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Your current struggle doesn’t define who you’re becoming. With the right support, you can rewrite your story—and step into a life that feels grounded, whole, and true to who you are.

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Let's take the first step together.

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Mission

My mission is to help individuals heal, grow, and live with intention—so they can break generational cycles, build healthier relationships, and create a more mindful, compassionate world.

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Through faith-based mentorship and practical, real-life strategies, I guide people of all ages through the personal work of setting boundaries, navigating life transitions, and reclaiming peace—so the healing doesn’t stop with them, but ripples into their families, their communities, and future generations.

Areas of Focus

Navigating 

Divorce

Co-Parenting 

Strategies & Support

Healing

from Toxic Relationships

Setting

Healthy

Boundaries

Resilience Building

Confidence & 

Self-Worth

Play-Based Coaching for Kids

Stress & Anxiety Management

Emotional Regulation

Faith-Based

Decision Making

Praying

Embark on a transformative journey towards a more harmonious life.

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Take the first step today!

As a single mom with two teenage boys, I was struggling to find the right guidance and support for them, and for myself. Tamra at Mustard Seeds Coaching has been a lifesaver for us. She helped each of us find new communication skills and daily tools that have brought us peace and confidence, and closer as a family. The impact has been profound and I am beyond grateful for the progress we've made together. I wholeheartedly recommend Tamra, she has truly been a beacon of light in our lives. Thank you for helping us turn our struggles into triumphs!

- Christy C.

"Tamra has helped me with my limiting beliefs, managing my children and guiding me to my goals. She listens and suggests effective changes you can implement to solve issues. I highly recommend her to anyone looking for guidance to solve roadblocks in your life."

- Sara Jo R. 

“Thank you so much for helping me to sleep all night with no lights on. For teaching me a bedtime routine and to choose healthier foods. I feel happier everyday with the lessons you taught me."

- Annabelle H.

9-year-old girl

"My daughter has been working with Tamra for a few months now, and we’ve noticed some positive changes. She’s becoming more confident in expressing her thoughts and is starting to set small goals for herself. Tamra is approachable and offers practical advice, creating a supportive environment. While it hasn’t been a dramatic transformation, it has definitely been a helpful and encouraging experience so far."

- Laura H.

"This experience has been wonderful and far exceeded my expectations. Tamra does a wonderful job teaching and explains to the kids their lessons for every session, and she makes it fun and relatable to them."

- Kristen H.

LET'S CONNECT

I truly value conversation and believe in the power of open, honest communication. If you're curious about coaching or wondering if this is the right fit, I encourage you to reach out.

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You’re invited to schedule a free discovery call—a no-pressure conversation where we can talk about what you're going through, what support might look like, and how I can help you take your next step forward.

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You don't have to figure it out alone. I'm here to walk with you.​

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© 2025 by Faith & Lily LLC All Rights Reserved.

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Formerly Foundations Kids Life Coaching

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