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DALL·E 2025-01-25 09.38.11 - A close-up of hands holding a tiny mustard seed with soft, wa

Welcome to Mustard Seeds Coaching

Transforming Challenges into Resilient New Beginnings

Meet Tamra

Transformation Mentor & Coach

Hi, I'm Tamra, the heart behind Mustard Seeds Coaching & Faith Works.

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I help kids, teens, and adults navigate life’s challenges with resilience, clarity, and purpose. Whether you’re walking through a season of transition, facing personal struggles, or simply ready for growth, I’m here to offer support that’s both personal and practical.

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My approach blends mentoring, coaching, and faith-based encouragement (without judgment or pressure), helping you strengthen boundaries, build confidence, and create peace from the inside out.

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I work with individuals and families who are ready to move beyond survival mode — to break old patterns and step into a life that feels steady, grounded, and true to who they are. I also offer specialized support for kids and teens, knowing that strengthening emotional well-being early on makes all the difference.

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Your current season doesn’t define you — and you don’t have to navigate it alone. With the right support, you can create meaningful change and move forward with confidence.

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Let's take the first step together.

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Mission

My mission is to help individuals of all ages grow with resilience, clarity, and purpose—so they can break generational patterns, build healthier relationships, and create a more mindful, compassionate world.

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Through faith-based mentorship and practical, real-life tools, I guide people in setting boundaries, navigating life’s challenges, and reclaiming their sense of peace—so the transformation doesn’t end with them, but ripples outward into their families, communities, and future generations.

Areas of Focus

Resilience Building

Breaking Free

from Toxic Relationships

Setting

Healthy

Boundaries

Emotional Regulation

Navigating 

Divorce

Co-Parenting 

Strategies & Support

Stress & Anxiety Management

Play-Based Coaching for Kids

Confidence & 

Self-Worth

Faith-Based

Decision Making

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Embark on a transformative journey towards a more harmonious life.

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Take the first step today!

As a single mom with two teenage boys, I was struggling to find the right guidance and support for them, and for myself. Tamra at Mustard Seeds Coaching has been a lifesaver for us. She helped each of us find new communication skills and daily tools that have brought us peace and confidence, and closer as a family. The impact has been profound and I am beyond grateful for the progress we've made together. I wholeheartedly recommend Tamra, she has truly been a beacon of light in our lives. Thank you for helping us turn our struggles into triumphs!

- Christy C.

"Tamra has helped me with my limiting beliefs, managing my children and guiding me to my goals. She listens and suggests effective changes you can implement to solve issues. I highly recommend her to anyone looking for guidance to solve roadblocks in your life."

- Sara Jo R. 

“Thank you so much for helping me to sleep all night with no lights on. For teaching me a bedtime routine and to choose healthier foods. I feel happier everyday with the lessons you taught me."

- Annabelle H.

9-year-old girl

"My daughter has been working with Tamra for a few months now, and we’ve noticed some positive changes. She’s becoming more confident in expressing her thoughts and is starting to set small goals for herself. Tamra is approachable and offers practical advice, creating a supportive environment. While it hasn’t been a dramatic transformation, it has definitely been a helpful and encouraging experience so far."

- Laura H.

"This experience has been wonderful and far exceeded my expectations. Tamra does a wonderful job teaching and explains to the kids their lessons for every session, and she makes it fun and relatable to them."

- Kristen H.

LET'S CONNECT

I truly value conversation and believe in the power of open, honest communication. If you're curious about coaching or wondering if this is the right fit, I encourage you to reach out.

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You’re invited to schedule a free discovery call—a no-pressure conversation where we can talk about what you're going through, what support might look like, and how I can help you take your next step forward.

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You don't have to figure it out alone. I'm here to walk with you.​

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© 2025 by Faith & Lily LLC All Rights Reserved.

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Formerly Foundations Kids Life Coaching

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